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1970 kcal
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Fat: 87.45g | Prot: 133.53g | Carbs: 170.91g.
Breakfast: Costco 科克蘭無調味綜合堅果 (10g), 統一 陽光黃金豆豆漿(無加糖), 水煮蛋, 咖啡. Lunch: Ikea 霜淇淋, Ikea 起司紙包雞, Ikea 雞肉玉米茶碗蒸. Dinner: 豆芽菜, 桂冠 沙拉, 地瓜, 番茄, 小黃瓜, 橄欖油, 雞胸肉. Snacks/Other: 鳳梨, Granola House 燕麥棒. more...
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2770 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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