Weigh In record (no journal entry) for 13 May 2024
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83.5 kg
Lost so far: 18.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 95.25g | Prot: 83.01g | Carbs: 291.94g.
Breakfast: Tim Hortons Coffee with 1 Cream (Large), Everyday Market Vanilla Sugar Wafers, Light Cream Cheese, Toasted White Bread. Lunch: Coffee with 1 Cream (Large), Black Forest Ham, Cheddar Cheese, Toasted White Bread. Dinner: Lettuce Salad with Assorted Vegetables, Dempster's 100% Whole Wheat Bread, Great Value Original Wieners. Snacks/Other: Boost High Protein Chocolate, Kraft Smooth Peanut Butter, Apple Juice, Twizzler Strawberry, Original Cheerios, 1% Fat Milk, President's Choice Unsalted Peanuts, Rold Gold Pretzel Sticks, Vanilla Pudding, Unsweetened Apple Sauce. more...
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Gaining 0.5 kg a Week
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micgen0420's Weight History
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