Weigh In record (no journal entry) for 13 May 2024
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67.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 24.77g | Prot: 189.23g | Carbs: 121.47g.
Pre-Breakfast: Queso de Cabra, Aceite de Oliva Extra Virgen, Quaker Avena en Hojuelas, Clara de Huevo. Breakfast: La Campiña Leche en Polvo Completa, Plátano, Arroz Superior, Pechuga de Pollo sin Piel, Quaker Avena en Hojuelas. Second Breakfast: Pechuga de Pollo Hervida, Batata. Lunch: Pechuga de Pollo Hervida, Batata. Tea: Pechuga de Pollo Hervida, Batata. Dinner: Rice Cakes Galletas de Arroz Integral , Quaker Avena en Hojuelas, Clara de Huevo. more...
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Losing 2.8 kg a Week
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gabyfitvzla's Weight History
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