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Happy-life
Journal
09 Jan 16
Happy-life's Journal, 09 Jan 16
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Weigh In record (no journal entry) for 09 January 2016
65 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2016:
1977 kcal
Fat: 47.40g | Prot: 169.01g | Carbs: 215.79g.
Breakfast:
Банан.
Lunch:
7.1.16КУрица с грибами, Белый Рис (Среднего Зерна, Приготовленный), Пирог с Рыбой.
Dinner:
Агрокомплекс Ветчина Куриная.
Snacks/Other:
Зеленое Яблоко, Рот Фронт Грильяж в Шоколаде.
more...
2061 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Happy-life's Weight History
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