Weigh In record (no journal entry) for 13 May 2024
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65.4 kg
Lost so far: 37.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 24.84g | Prot: 71.31g | Carbs: 141.49g.
Breakfast: Clementinen, Radieschen, A Mein Kümmelbrot klein, Almette Kräuter 7% Fett, Tomaten, Dulano Hähnchenfleisch in Aspik. Lunch: Pellkartoffeln, Hähnchenbrustfilet, Olivenöl, Äpfel, HAK Rotkohl mit Apfelstücken. Dinner: Senf, Leimer Croutons Zwiebel Knoblauch, Tomaten, Aldi Blattsalat Mix, Getrocknete Kürbiskerne, Orangen. more...
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Gaining 1.4 kg a Week
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