Weigh In record (no journal entry) for 11 May 2024
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80.1 kg
Lost so far: 7.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 54.87g | Prot: 72.34g | Carbs: 272.81g.
Breakfast: Dr. Vaidya Plant Protein, Amul Curd, Barley (Fat Not Added in Cooking). Lunch: Arbi Sabzi, Hommade Dal Yellow, Multigrain Chapati. Dinner: Fried Idli, Uttapam, Vada Sambar, Rava Dosa. Snacks/Other: Haldiram's Namkeen, Soaked Almonds, Soaked Walnuts, Sprouted Dana Methi, Plain Cookie, Tea with Milk. more...
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2334 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 8 minutes, Driving - 2 hours and 30 minutes, Resting - 13 hours and 22 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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ravisoni's Weight History
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