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Alon'ka
Journal
13 May 24
Alon'ka's Journal, 13 May 24
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Weigh In record (no journal entry) for 13 May 2024
79.7 kg
Lost so far:
1.7 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2024:
1479 kcal
Fat: 49.07g | Prot: 79.77g | Carbs: 179.96g.
Breakfast:
Хлеб Насущный Хлеб Пшеничный Бездрожжевой, Жареное Яйцо, Кофе с Молоком.
Lunch:
Хлеб Насущный Хлеб Пшеничный Бездрожжевой, Кисель, Азбука Вкуса Салат из Белокочанной Капусты с Огурцом и Зеленью, Щука Жареная.
Snacks/Other:
Азовская Кондитерская Фабрика Козинак Подсолнечный, Красная Цена Йогурт Абрикос, Пятерочка Грейпфрут.
more...
2039 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Bike Machine (Cycling) - 10 minutes.
more...
Losing 3.9 kg a Week
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Alon'ka's Weight History
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