Weigh In record (no journal entry) for 13 May 2024
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80.4 kg
Lost so far: 9.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 44.26g | Prot: 51.39g | Carbs: 214.91g.
Breakfast: Jeruk, Gula Pasir, Teh Tawar. Lunch: Okey Sosis Ayam, Semur Tahu, Tumis Kangkung, Ikan Bandeng, Nasi Putih. Dinner: Tahu Bakso, Cilok, Buah Naga, Susu Coklat. Snacks/Other: Keripik Tempe, Oreo Oreo Original, Pahlawan Bolu Chiffon Keju, Kremesan, Lee Kum Kee Saus Asam Manis, Mie Telur Kering, Tahu Bakso, Rengginang. more...
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Losing 0.7 kg a Week
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alfirahmadina's Weight History
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