Weigh In record (no journal entry) for 13 May 2024
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72.7 kg
Lost so far: 3.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 22.73g | Prot: 23.14g | Carbs: 53.54g.
Breakfast: Nasi Uduk, Kering Tempe, Ayam Kecap. Snacks/Other: Telur Dadar, Pepaya. more...
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Losing 0.4 kg a Week
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