Weigh In record (no journal entry) for 13 May 2024
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76.2 kg
Lost so far: 2.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 23.12g | Prot: 73.73g | Carbs: 119.15g.
Lunch: Pepes Teri, Sayur Lodeh, Kem Chicks Sayur Toge, Telur Dadar, Nasi Putih, Herbalife F1 Nutritional Shake Mix. Dinner: VECTORLABS Master Whey, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Pepaya, Herbalife F1 Nutritional Shake Mix. more...
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Gaining 0.1 kg a Week
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Melianr3's Weight History
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