w-harr's Journal, 12 May 24

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Weigh In record (no journal entry) for 12 May 2024

96.2 kg Lost so far: 12.2 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2024:

2093 kcal

Fat: 117.96g | Prot: 215.88g | Carbs: 32.55g. Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Cheddar Cheese, Deli Sliced Ham. Dinner: Borden Smoked Gouda Cheese, Costco Pork Tenderloin. Snacks/Other: Coffee with Cream and Sugar. more...

3069 kcal

Exercise: Desk Work - 3 hours, Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 10 minutes, Yard Work (gardening) - 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 6 hours. more...

Gaining 5.7 kg a Week

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w-harr's Weight History

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w-harr's Journal, 12 May 24

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w-harr's Weight History