Weigh In record (no journal entry) for 12 May 2024
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63.5 kg
Lost so far: 1.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 39.84g | Prot: 16.87g | Carbs: 63.15g.
Breakfast: Dew Fresh Full Cream Milk, Nescafe Cappuccino Decaffeinated . Snacks/Other: Lindt Nuxor Milk Chocolate. more...
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Losing 0.3 kg a Week
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micchapman's Weight History
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