Weigh In record (no journal entry) for 08 January 2016
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91.7 kg
Lost so far: 41.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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2513 kcal
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Fat: 64.97g | Prot: 81.15g | Carbs: 229.32g.
Breakfast: Croissant, Coffee with Cream. Lunch: Miller Brewing Company Lite Beer (Bottle), Bacon, Kraft American Cheese Slice, Quiznos Egg with Cheddar Cheese Sandwich. Dinner: Miller Brewing Company Lite Beer (Bottle), Cracker Barrel Old Country Store Grilled Chicken Salad. Snacks/Other: Subway Chocolate Chunk Cookie, Croissant, Wonderful Halos Mandarin Oranges, Ferrara Pan Atomic FireBall Candy. more...
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2501 kcal
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Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 2 hours and 35 minutes, Resting - 15 hours and 25 minutes. more...
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Losing 2.2 kg a Week
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