Weigh In record (no journal entry) for 11 May 2024
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119.3 kg
Lost so far: 4.5 kg.
Still to go: 21.8 kg.
Diet followed: Poorly.
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1310 kcal
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Fat: 101.37g | Prot: 79.67g | Carbs: 19.99g.
Lunch: Butter (Salted), Heavy Cream, Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg. Dinner: Meat Loaf. more...
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Losing 0.8 kg a Week
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alanmcneil's Weight History
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