Weigh In record (no journal entry) for 11 May 2024
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50.6 kg
Lost so far: 7.4 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 49.98g | Prot: 65.39g | Carbs: 190.14g.
Breakfast: Piña, Uva, Empanada de Carne. Lunch: Arroz Chaufa, Calamar Rebozado, Mandarinas, Choclo, Cancha, Camote Cocido, Ceviche. Dinner: Caramelo Masticable, Huevo Cocido, Papa Cocida. more...
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1507 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Dance (fast step, aerobic) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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licet1990's Weight History
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