Weigh In record (no journal entry) for 10 May 2024
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95.3 kg
Lost so far: 37.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 91.88g | Prot: 54.37g | Carbs: 165.30g.
Breakfast: IHOP Fried Egg (2 Eggs). Lunch: Valued Naturals Natural Cashews, Taco John's Cheesy Quesadilla. Dinner: Publix Sugar Cookie with Sprinkles , Birds Eye Cauliflower Wings Buffalo Style, Pizza with Meat. Snacks/Other: Cream Cheese , Ritz Crackers - Fresh Stack, Bourbon, Oil Popped White Popcorn , Miller Brewing Company Lite Beer (Bottle), Doritos Nacho Cheese Tortilla Chips (28g), Sensible Portions Garden Veggie Straws - Zesty Ranch. more...
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2160 kcal
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Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...
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Losing 0.2 kg a Week
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