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Emka2490
Journal
11 May 24
Emka2490's Journal, 11 May 24
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Weigh In record (no journal entry) for 11 May 2024
61.2 kg
Lost so far:
3.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2024:
1579 kcal
Fat: 77.99g | Prot: 96.09g | Carbs: 134.76g.
Breakfast:
Champ Protein 90 Shake.
Lunch:
Rührei.
Dinner:
Chili mit Bohnen (Konserviert), Edeka Bio Reiswaffeln Natur.
Snacks/Other:
Äpfel, Lindt Schokolade, Lindt Lindor Kugeln.
more...
1831 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Emka2490's Weight History
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