Weigh In record (no journal entry) for 08 January 2016
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61.7 kg
Lost so far: 17.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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929 kcal
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Fat: 40.95g | Prot: 55.67g | Carbs: 83.95g.
Breakfast: Простоквашино Молоко 1,5%, Овсянка Lifalift, Сливочное Масло, Белый Хлеб. Lunch: Овощной Суп на Курином Бульоне, Говядина, Мясо Индейки (Вареное, Жареное). Snacks/Other: Ahmad Tea Зеленый Чай, Семена Чиа (Royal Forest), Ашан Киви, Danone Творог Мягкий 0%, Яблоко Зеленое. more...
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Losing 2.8 kg a Week
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