Weigh In record (no journal entry) for 11 May 2024
|
68.9 kg
Lost so far: 12.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1440 kcal
|
Fat: 46.76g | Prot: 60.02g | Carbs: 193.73g.
Breakfast: Coffee, Semi-Skimmed Milk, Bananas , Tesco Value Porridge Oats. Lunch: Tesco Medium Free Range Eggs, Cheddar Cheese , Heinz Baked Beans , Sainsbury's Ready Mashed Potato, Carrot & Swede. Dinner: Semi-Skimmed Milk, Bird's Original Custard Powder, Sainsbury's Bramley Apple Pies. Snacks/Other: Aldi Multigrain Crackers, Asda Ginger Nuts Biscuits. more...
|
|
2186 kcal
|
Exercise:
Mowing Lawn - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kazmil65's Weight History
|