Weigh In record (no journal entry) for 11 May 2024
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97 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 81.18g | Prot: 150.12g | Carbs: 188.63g.
Breakfast: Granola House 蔓越莓紫薯燕麥棒, 地瓜, 統一 陽光黃金豆豆漿(無加糖), Costco 科克蘭無調味綜合堅果 (10g), 水煮蛋, 咖啡. Lunch: 豉油/醬油, 小黃瓜, 雞胸肉, 橄欖油, 蒸南瓜, 金針菇, 牛番茄. Dinner: 生豆皮, 炒空心菜, 鯖魚, 炒桂竹筍, 糙米飯. Snacks/Other: 番茄, 香蕉. more...
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2478 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 23 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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