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Hi guys, I'm back and fatter than ever, and older. Well it's the truth. But I feel great, I have a new leaf on life, learned some new tools, and this time I'm here to get the weight off. One day at a time, no more excuses!!!!!!!! No more fad diets, I'm on a 21 day to a better me journey, not by dieting, but by learning & implementing new, healthy habits in my life. If it is to be, then it is up to me. And I have everything I need to make it happen! I have a new millionaire mindset, and I'm ready to look like I feel.................great!!!!!!!!!
Let's go.
View Diet Calendar, 07 January 2016:
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1038 kcal
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Fat: 40.44g | Prot: 53.20g | Carbs: 137.79g.
Breakfast: Perdue Boneless Chicken Breast, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Lunch: Orange, Bananas. Snacks/Other: Water, Lance Salted Peanuts (23g), Hershey's Milk Chocolate Kisses, Roasted Salted Cashew Nuts. more...
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4013 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 30 minutes, Desk Work - 19 hours, Sleeping - 4 hours. more...
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 Comments
Well, I hired a personal trainer. He put me on a meal plan. I started today. I'm happy because I actually followed it, for the most part anyway. I fasted until 5,had a low cal dinner. Did my exercises I instructed to do, I did only one set today, I will build up to three. I drank my water. I did it, day one has a been a success, bring it on!!!!!!!!
07 Jan 16 by member: bluecreme
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I measure my success by the day, if i'm successful for one day, then I have met my goal, everyday I start all over again.
07 Jan 16 by member: bluecreme
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One day at a time! :) What has helped me this time so far ;) was doing just that. One goal per month, and letting go of doing it ALL starting Jan 1st. I also made a list of foods I really like the taste of that happen to be healthy, and working many of them in. You've got this. Make it your own, and own it. :)
08 Jan 16 by member: Carrie E Klassen
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Good luck, just remember every morning that you're in control and think carefully about everything you eat. Check in daily to hold yourself accountable.
08 Jan 16 by member: 1point21gigawatts
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You sound just great! so motivated and happy! Good for you :)
08 Jan 16 by member: Elizabeth_V
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I'm with you! "You've got what it takes! You're a winner!"
09 Jan 16 by member: Sugar Waffle
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09 Jan 16 by member: John10251
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Sounds like it's your time to shine! You got this!
09 Jan 16 by member: FloridaAngel
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bluecreme's Weight History
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