Weigh In record (no journal entry) for 10 May 2024
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91.4 kg
Lost so far: 13.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 25.36g | Prot: 63.13g | Carbs: 25.61g.
Breakfast: Café Expresso. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Pingo Doce Bifana de Porco. Snacks/Other: Banana. more...
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Gaining 0.2 kg a Week
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