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rainl355
Journal
10 May 24
rainl355's Journal, 10 May 24
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Weigh In record (no journal entry) for 10 May 2024
88.6 kg
Lost so far:
0 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2024:
106 kcal
Fat: 0.99g | Prot: 2.70g | Carbs: 22.06g.
Breakfast:
Aldi Thick Cut Marmalade, Multigrain Bread.
more...
2479 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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rainl355's Weight History
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