lovelifeskatelife's Journal, 10 May 24

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Weigh In record (no journal entry) for 10 May 2024

56.1 kg Lost so far: 0 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2024:

1070 kcal

Fat: 52.66g | Prot: 45.08g | Carbs: 98.37g. Breakfast: Ашан Самса с Мясом, Бутерброд с Колбасой, Surf Coffee Сэндвич с Пепперони . more...

2793 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 6 hours and 40 minutes, Sitting - 12 hours, Walking (brisk) - 6.5/kph - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Apple Health - 0 minutes, Showering - 20 minutes. more...

Gaining 0.9 kg a Week

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lovelifeskatelife's Journal, 10 May 24

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