w-harr's Journal, 10 May 24

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Weigh In record (no journal entry) for 10 May 2024

95.5 kg Lost so far: 12.9 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2024:

2456 kcal

Fat: 180.29g | Prot: 108.65g | Carbs: 98.20g. Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Chicken Caesar Salad with Caesar Dressing. Snacks/Other: Great Value Cashew Halves & Pieces, Coffee with Cream and Sugar. more...

3278 kcal

Exercise: Watching TV/Computer - 3 hours, Desk Work - 3 hours, Walking (moderate) - 5/kph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 6 hours, Resting - 10 hours and 20 minutes. more...

Losing 4.4 kg a Week

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w-harr's Weight History

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w-harr's Journal, 10 May 24

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w-harr's Weight History