Weigh In record (no journal entry) for 10 May 2024
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78.7 kg
Lost so far: 1.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 96.84g | Prot: 44.84g | Carbs: 157.95g.
Breakfast: Хлебница Круассан с Шоколадом. Lunch: Помидоры, Spainolli Оливковое Масло Extra Virgin, Картошка Вареная, Домик в деревне Сметана 15%, Kaija Сардина в Томатном Соусе. Dinner: Картошка Вареная, Помидоры, СПК Большая Сосиска в Беконе. Snacks/Other: Hershey's Milk Chocolate With Almonds. more...
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Gaining 2.1 kg a Week
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