Weigh In record (no journal entry) for 10 May 2024
|
67.9 kg
Lost so far: 4.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1186 kcal
|
Fat: 52.96g | Prot: 93.17g | Carbs: 82.77g.
Breakfast: 光泉 光泉特濃5.1黑豆漿, 水煮蛋. Lunch: 水煮蛋, 杏鲍菇, 新東陽 辣味肉醬, 娃娃菜, 雞胸肉, 白飯. Dinner: 正安 韓金泡菜, 雞胸肉, 義美 傳統板豆腐, 雞蛋(整個), 杏鲍菇, 木耳. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Enix1438's Weight History
|