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Body fat @ 26%
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93.8 kg
Lost so far: 3.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 55.63g | Prot: 98.46g | Carbs: 129.61g.
Breakfast: Extra Strength Fish Oil, Mature Multi Vitamins & Minerals, Iced Coffee, CoQ10, Glucosamine Chondrotin - Cran Pomegranate. Dinner: green beans, Red Potatoes (Flesh and Skin), Organic Boneless Beef Rib Eye Steak. Snacks/Other: Sweet Cucumber Pickle, Virginia Deli Ham, Jarlsberg Cheese. more...
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3337 kcal
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Exercise:
Sleeping - 7 hours, Driving - 6 hours, Shoveling - 1 hour, Resting - 7 hours, Walking (slow) - 3/kph - 3 hours. more...
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Losing 0.3 kg a Week
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BillyLoneWolf's Weight History
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