Weigh In record (no journal entry) for 10 May 2024
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72.1 kg
Lost so far: 6.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 85.82g | Prot: 115.16g | Carbs: 69.34g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kue Nastar. Lunch: Telur Orak-Arik, Alfamart Kerupuk Kulit Kerbau, Puro WPRO Milk Tea, Quaker Instant Oatmeal. Dinner: Bebek Bakar, Tahu Goreng. more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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