Weigh In record (no journal entry) for 09 May 2024
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91.3 kg
Lost so far: 16.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2721 kcal
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Fat: 141.30g | Prot: 126.46g | Carbs: 195.26g.
Lunch: Lövbiff, Potatis (med Skal, med Salt, Kokt), Kycklingklubba, Kött och Skinn. Dinner: ICA Micro Pop, Pommes Frites, IKEA Caesarsallad med Kyckling, Taco eller Tostada med Nötkött, Sallad, Tomat och Salsa, Starköl. Snacks/Other: Valnötter, Philadelphia Light, Wasa Rågrut. more...
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Losing 0.4 kg a Week
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Danny_mt's Weight History
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