Weigh In record (no journal entry) for 07 January 2016
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77.3 kg
Lost so far: 7.9 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1790 kcal
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Fat: 44.17g | Prot: 32.46g | Carbs: 289.14g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Yoplait Original 99% Fat Free Yogurt - Mixed Berry. Lunch: Rice Bowl Chicken Rice. Dinner: Berry Pie (Two Crust), Rice Bowl Chicken Rice. Snacks/Other: Poppycock Original, Hershey's Milk Chocolate Kisses, Dunkin' Donuts Coffee with Milk. more...
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Gaining 3.2 kg a Week
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