Weigh In record (no journal entry) for 09 May 2024
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70.5 kg
Lost so far: 0.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 81.81g | Prot: 159.04g | Carbs: 144.98g.
Breakfast: Kellogg's All-Bran Plus, Milfina Joghurt Nature 1,5%, Crownfield Copos Finos de Avena Integral. Lunch: Banano, Chuleta de Cerdo, Carne Molida, Arroz Blanco, Lentejas Cocidas. Dinner: Chuleta o Lomo de Cerdo. Snacks/Other: Skyr Himbeere. more...
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Losing 2.1 kg a Week
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77teixiera's Weight History
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