Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Josue el Grande
Journal
07 Jan 16
Josue el Grande's Journal, 07 Jan 16
Josue el Grande's Profile
|
< Previous Entry
|
Next Entry >
Ayer como no cené el deficit calorifico fue bueno y baje a 94 kilos, la clave creo que esta en la cena, debo comer durante el día y tener cuidado con la ansiedad de la noche asi funcciona bien
94 kg
Lost so far:
22 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2016:
1137 kcal
Fat: 26.72g | Prot: 146.31g | Carbs: 84.06g.
Breakfast:
Batido Proteinas.
Lunch:
Hacendado Claras de Huevo, Hacendado Jamon Cocido Extra, Tortilla de Huevo, Hacendado Risotto de Champiñones, Pechuga de Pollo a la Plancha.
Dinner:
Tomates Rojos.
Snacks/Other:
Papas Fritas (Saladas).
more...
3088 kcal
Exercise:
Resting - 14 hours and 35 minutes, Sleeping - 8 hours, Weight Training (moderate) - 55 minutes, Elliptical - 30 minutes.
more...
Losing 2.3 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Josue el Grande's Weight History
View Complete History