Weigh In record (no journal entry) for 08 May 2024
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99.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 61.43g | Prot: 37.21g | Carbs: 199.37g.
Breakfast: Água. Lunch: Pepino (com Casca), Oba Guacamole, Feijão Preto Cozido, Farinha de Mandioca, Banha de Porco
, Ovo. Dinner: Caldo de Cana, Coxinha, Zaffari Bolinho de Aipim. Snacks/Other: Caqui, Água, Maçãs Gala. more...
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4348 kcal
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Exercise:
Hiking - 3 hours and 30 minutes, Cardio - 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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