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w-harr
Journal
08 May 24
w-harr's Journal, 08 May 24
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Weigh In record (no journal entry) for 08 May 2024
95.8 kg
Lost so far:
12.6 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2024:
2551 kcal
Fat: 110.89g | Prot: 88.18g | Carbs: 297.41g.
Dinner:
Thick Crust Pizza with Meat and Vegetables.
Snacks/Other:
Great Value Cashew Halves & Pieces, Coffee with Cream and Sugar.
more...
3440 kcal
Exercise:
Watching TV/Computer - 3 hours, Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 3 hours, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 6 hours, Resting - 9 hours and 50 minutes.
more...
Gaining 7.0 kg a Week
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w-harr's Weight History
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