Weigh In record (no journal entry) for 08 May 2024
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2421 kcal
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Fat: 103.79g | Prot: 175.09g | Carbs: 189.90g.
Breakfast: Tortita Raspada. Lunch: COTO Supremas de Pollo Rebozadas, Tarta de Verdura, Tarta de Jamón y Queso. Dinner: Tarta de Jamón y Queso, Tarta de Verdura, Peceto. Snacks/Other: Tortita Raspada. more...
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Gaining 3.2 kg a Week
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guille.avendano's Weight History
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