Weigh In record (no journal entry) for 07 January 2016
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85.1 kg
Lost so far: 26.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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2814 kcal
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Fat: 132.48g | Prot: 111.51g | Carbs: 263.51g.
Breakfast: Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Terrasana Moerbeien, Goji Bessen, Chia Ontbijtmix Cacao & Vanilla, Damhert Fibre Fit Biologisch, Lidl Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Eat Natural Amandel Abrikoos Yoghurt, Banaan. Dinner: Zwagerman Gegrilde Achterham, Gekookte Bloemkool (Vers, zonder Olie Bereid), Oldenlander Braadworsten, AH Kleine Krieltjes, AH Bruine Bonensoep. Snacks/Other: Billy's Farm Spelt Sesam Koekjes, De Heer Pindarotsjes (Melk). more...
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3492 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Sitting - 6 hours, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
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Gaining 4.2 kg a Week
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janjonker's Weight History
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