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bon hier reprise du sport sans trop de violence, je n'ai plus l'endurance d'antan mais on va y aller progressivement.
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49.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1085 kcal
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Fat: 35.45g | Prot: 83.01g | Carbs: 104.45g.
Breakfast: La Boulangère Toastiligne Complet 0%, St Hubert St Hubert 41, Café, Jus de Citron, St Môret Ligne & Plaisir Nature. Lunch: Taillefine Fromage Blanc 0%, Fleury Michon Poulet et Risotto aux Cèpes. Dinner: d'Aucy Haricots Verts au Beurre Persillé, Saint Eloi Salsifis, Bifteck, Clémentines. more...
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1661 kcal
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Exercise:
Vibrating Platform Machine - 40 minutes, Abdominal (Sit Ups) - 15 minutes, Elliptical - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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