Weigh In record (no journal entry) for 08 May 2024
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55.1 kg
Lost so far: 3.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 53.37g | Prot: 168.48g | Carbs: 218.59g.
Breakfast: Müller Kalinka Kefir Fettarm Mild Erdbeere, American Style American Sandwich, Ovo Cozido. Lunch: Ehrmann High Protein Pudding Double Choc, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne Moída Refogada, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Ehrmann High Protein Pudding Double Choc, Batata Inglesa Cozida, Feijão Preto Cozido, Arroz Branco (Cozido), Carne Moída Refogada. Snacks/Other: Nestle Fitness, Ovo Cozido, MuscleTech Nitro Tech, Banana, DM Bio Hafer Drink Natur, Maçã. more...
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1747 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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gabibarthrs's Weight History
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