Weigh In record (no journal entry) for 08 May 2024
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75.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 139.56g | Prot: 100.73g | Carbs: 27.76g.
Breakfast: Weihenstephan Butter. Lunch: Zirkulin Flohsamenschalen , Borchers Mandelmehl Teilentölt , Махеевъ Майонез с Лимонным Соком, Bio Natives Oliven Öl Extra, Weihenstephan Butter, Ei, Alpro Mandeldrink - Ungesüßt, Лето Лук Зелёный, Dulano Schinkenfleischwurst. Dinner: Butter, Blumenkohl, Gebratenes Schweinekotelett, Aubergine, Rote Paprika, Zwiebeln. more...
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Losing 0.9 kg a Week
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HeleKeto's Weight History
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