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mioka78
Journal
08 May 24
mioka78's Journal, 08 May 24
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Weigh In record (no journal entry) for 08 May 2024
85.8 kg
Lost so far:
8.4 kg
.
Still to go:
20.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2024:
1281 kcal
Fat: 49.26g | Prot: 57.76g | Carbs: 164.42g.
Breakfast:
Ленивая Овсянка, Кофе (из Молотых Зерен).
Lunch:
Салат Овощной с Маслом, Кижуч, Морская Капуста, Булгур (Вареный).
Dinner:
Салат Овощной с Маслом, Сваренное Вкрутую Яйцо, Булгур (Вареный).
Snacks/Other:
Сельдерей, Яблоко.
more...
2941 kcal
Exercise:
Walking (moderate) - 5/kph - 4 hours and 9 minutes, Resting - 10 hours and 51 minutes, Sleeping - 9 hours.
more...
Losing 2.8 kg a Week
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mioka78's Weight History
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