Weigh In record (no journal entry) for 07 May 2024
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86.6 kg
Lost so far: 5.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2856 kcal
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Fat: 65.89g | Prot: 169.92g | Carbs: 391.01g.
Breakfast: Decò Miele Millefiori, Ca' Bianca Pane Morbido Integrale, Burro di Arachidi, Biotech USA Iso Whey Zero, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Esselunga Petto di Pollo, Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Pane Multicereali, Tuorlo d'uovo, Albume d'uovo, Zucchine Cotte. Snacks/Other: Prozis Burro di Arachidi, Colussi Fette Biscottate Integrali, Mellin Crema di Riso, Fage Yogurt Greco Total 0%. more...
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Gaining 0.3 kg a Week
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