|
So far, so good. Haven't really craved anything, aside from some sweets. Assuaged that with the last two chocolate chip cookies in the cookie jar and Fiber One Oat and Chocolate fiber bars. As long as I'm staying within my calorie count for the day, I don't feel bad about those. Plus, they say when you deny yourself any treats, that's when you're more likely to splurge.
Haven't really even felt any hunger pangs, so that tells me that a lot of the extra weight was just mindless eating. Boredom, emotional, etc. Gotta cut that out.
View Diet Calendar, 06 January 2016:
|
1428 kcal
|
Fat: 75.14g | Prot: 65.54g | Carbs: 136.30g.
Breakfast: Hill Country Fare Large Eggs, Cascade Pride Cracked Wheat Bread, Truvia Baking Blend, Bigelow Tea English Breakfast Tea. Lunch: Scallions or Spring Onions, Cream Cheese, Wasa Multi Grain Crispbread, Tomatoes, Truvia Baking Blend, Bigelow Tea English Breakfast Tea. Dinner: Blue Diamond Lightly Salted Almonds, Planters Dry Roasted Sunflower Kernels, Trader Joe's Green Leaf Lettuce, Grape Tomatoes, Summer Squash, Zucchini, Broccoli, Cauliflower, Blue & Roquefort Cheese Salad Dressing, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Applegate Farms Oven Roasted Turkey Breast, Truvia Baking Blend, Tea (Brewed). Snacks/Other: Best Choice Strawberry Greek Yogurt, Truvia Baking Blend, Bigelow Tea Plantation Mint Tea, Scallions or Spring Onions, Tomatoes, Great Value Cream Cheese Spread, Wasa Crisp'n Light Mild Rye Crackerbread, Wasa crispbread, great value cream cheese, tomatoes. more...
|
|
3344 kcal
|
Exercise:
Sitting - 3 hours, Sleeping - 9 hours, Desk Work - 5 hours, Resting - 7 hours. more...
|
|