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I'll be getting a digital food scale, tomorrow, and that will improve my ability to make more accurate entries into my food diary. I've been pretty consistent about it already, but this will be better. I've also added a bunch of great LC recipes to my Cook Book, to make it easier to keep the variety flowing, in my meal plans.
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2464 kcal
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Fat: 187.28g | Prot: 175.11g | Carbs: 21.74g.
Breakfast: bacon fat, unsalted butter, colby jack shredded cheese, Kroger, Tap Water, extra large eggs, mild sausage patties, fully cooked & browned, pork rinds, Mixed Seafood Salad. Lunch: Tap Water, Greek Dressing, Ken's, sweet onion, bacon bits, Hormel, One Carb Reduced Sugar Tomato Ketchup, greek feta, Ground Beef (80% Lean / 20% Fat). Dinner: reduced sugar ketchup, Tap Water, rib tips, Cooked Green String Beans (from Fresh), collard greens. Snacks/Other: Mixed Seafood Salad, pork rinds. more...
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