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perlahan namun pasti, semoga sebelum konsernya sheila bisa nyentuh angka 70/65kg biar di foto ga keliatan gembrot wkwk berharap banget ya 🤭😔
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88.1 kg
Lost so far: 6.9 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 35.48g | Prot: 56.01g | Carbs: 124.78g.
Breakfast: Pisang Kepok, Quaker 3 in 1 Oat Cereal Drink Vanilla. Lunch: Ayam Kecap, Nasi Putih. more...
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Losing 1.2 kg a Week
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