deia.ferrarini's Journal, 07 May 24

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Weigh In record (no journal entry) for 07 May 2024

91.5 kg Lost so far: 20 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2024:

1417 kcal

Fat: 35.46g | Prot: 51.57g | Carbs: 226.79g. Breakfast: Casa de Bolos Bolo de Fubá , Nutry Aveia em Flocos Finos, Banana Prata. Lunch: Brasil Caipira Doce de Abóbora, Aurora Linguiça Toscana, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido. Dinner: Ovo Frito, Carrefour Baguete Gergelim . Snacks/Other: Peras. more...

2733 kcal

Exercise: Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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deia.ferrarini's Journal, 07 May 24

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deia.ferrarini's Weight History