Weigh In record (no journal entry) for 07 May 2024
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73.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 38.20g | Prot: 141.44g | Carbs: 326.29g.
Breakfast: Огородников Кукуруза, Мистраль Гречневая Крупа. Lunch: Яйцо, Лук. Dinner: SAN Изолят Протеина, Дар Гор Тан, Обычные Блины, Минтай. Snacks/Other: Магнит Морковь Свежая, Bombbar Протеиновый Батончик Клубника, Coca-Cola Кола. more...
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Losing 0.2 kg a Week
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