Weigh In record (no journal entry) for 07 May 2024
|
93.3 kg
Lost so far: 0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
|
1388 kcal
|
Fat: 44.86g | Prot: 82.78g | Carbs: 145.91g.
Breakfast: Nonni's Biscotti, Kirkland Signature Whole Strawberries, Blueberries , Plain Waffles . Lunch: Pork Spareribs (Lean Only Eaten), Sliced Ham (Regular, Approx. 11% Fat) , St-Albert Cheese Curds, Toasted White Bread . Dinner: Vegetarian Baked Beans. Snacks/Other: Nutrl Vodka Soda. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|