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1146 kcal
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Fat: 30.58g | Prot: 82.65g | Carbs: 135.59g.
Lunch: Snack a Jacks Sour Cream & Chive (19g), Onions , Tesco Grated Carrot, Red Cabbage , Aldi Greek Yoghurt Fat Free, Cherry Tomatoes, Green Leaf Lettuce , Cucumber (with Peel) , Beetroot (Drained, Cooked, Boiled), Hard-Boiled Egg, Green Olives, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Mashed Potato made with Milk (from Fresh), Cauliflower , Toby Carvery Carrots, Beef or Meat Gravy, Sainsbury's Sage & Onion Stuffing, Tesco Maris Piper Roast Potatoes, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Strawberries , Moser Roth Dark 70% Cocoa, Aldi Lentil Chips, Grapes, Watermelon , Nairn's Dark Chocolate Chip Oat Biscuits, Watermelon , Tesco Seedless Red Grapes, Strawberries . more...
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1851 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Loublou80's Weight History
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