Aleks8119's Journal, 07 May 24

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Lite inaktivitet

115.7 kg Lost so far: 7.3 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2024:

3773 kcal

Fat: 142.16g | Prot: 260.21g | Carbs: 226.84g. Breakfast: Dalblads Swebar Chocolate, Tonfisksallad. Lunch: Coca-cola Coca-Cola Zero, Kebabtallrik. Dinner: Tonfisksallad. Snacks/Other: Starköl, Star Nutrition Whey-80 Chocolate . more...

3547 kcal

Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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Aleks8119's Journal, 07 May 24

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Aleks8119's Weight History